Blueprint’s Physical Education Textbook has been prepared according to the latest syllabus prescribed by the CBSE, New Delhi. The textbook is well-equipped with information and description about various physiological and social aspects of physical education. The textbook enlightens the concept of the 3R’s– (Relevance, Relation and Requirement), of physical education in our life, in a very lucid and logical manner.
According to a proverb, ‘the body heals with play, the mind heals with laughter and the spirit heals with joy’.
It is believed that being positive in life leads to a 24×7 healthy state of mind, and a beautiful life. The textbook comprises all the essential topics covered under sports and fitness regime, sports physiology, sports psychology, and sports training. The advantages of various exercises for different parts of our body, and also the precautions to be taken while conducting those exercises have clearly been mentioned. The extraordinary benefits of exercises which are essential for the growth and development of a learner, the nutritional facts and figures, and the process of training in sports have also been focussed.
The book also delivers vital information about various diseases and injuries caused due to lack or inappropriate inclusion of exercises in our daily life, along with their management techniques. The concept of women’s participation in sports, and various methods of development of components of physical fitness, have been incorporated and explained. Also, the role and relevance of various sports medicines in the field of physical education have been described.
The textbook is a treasure chest comprising of all the relevant details that will prove beneficial in developing a healthy body, a good human being and thereby, a successful society.

Author’s Panel

R.P Singh
Dr. Vibha Vashisht
Dr. Rajesh Vashisht